Helping teens and young adults struggling with stress and anxiety to relieve their anxious minds and feel happier, calmer and in control.
I believe emotional wellness is for everyone.
There are times in our lives where we need a little additional support. For example, to break an unwanted habit, create some new ones, let go of a negative experience which we feel is holding us back or we are looking to implement some new changes and don’t know where to start!
The ways I work are either face to face, online or by telephone.
Please feel free to check out my website or give me a call to booking in for a consultation.
Personal coaching and hands on help in your home. Helping you move from stressed and unhappy with your home and relationships to calm, peaceful and living your best life.
Employing the wisdom of yoga and mindfulness alongside powerful modern life coaching techniques to bring renewed energy into your home and more joy into your daily life.