Pilates is a great workout for your whole body, building strength, mobility and coordination – and if you’re already active, it could also enhance your sport performance and help you recover from injury.
Instructor Sally spent over ten years as a professional dancer before qualifying in Pilates – and her fun, varied classes will leave you feeling strong, balanced, challenged and relaxed.
Multi award winning Pilates studio in Hitchin, Hertfordshire. Classical Pilates studio offering the authentic approach of Joe Pilates method. Classes and 1:1 training.
Inclusive fitness for every body type, age and level catered for and welcome.