When the unthinkable happens…it’s time to act. We have a range of courses to meet your First Aid needs. We use local quality venues in Hitchin, Letchworth and Stevenage, or if your premises are suitable, we can come to you and pass on substantial savings.
Pilates is a great workout for your whole body, building strength, mobility and coordination – and if you’re already active, it could also enhance your sport performance and help you recover from injury.
Instructor Sally spent over ten years as a professional dancer before qualifying in Pilates – and her fun, varied classes will leave you feeling strong, balanced, challenged and relaxed.